Dr. Pepper and Friends

Genesis 28

What if your mind isn’t just one voice……but a system?In Episode 2 of The Parts Within Us: Healing the Inner System, Dr. Pepper breaks down the core idea of Internal Family Systems (IFS)—a powerful framework that helps you understand why you think, feel, and react the way you do.If you’ve ever felt pulled in different directions internally—this episode will help you make sense of it.In this episode, you’ll learn:How your mind functions as an internal systemThe difference between Self, Managers, Firefighters, and ExilesWhy parts like the inner critic, procrastinator, avoider, and people-pleaser existHow protective parts are actually trying to help youWhy healing begins when the Self leads the systemWe also connect this model to a deeper, faith-centered understanding of the inner life—where healing begins not by fighting yourself, but by understanding what’s happening inside.About the SeriesThe Parts Within Us: Healing the Inner System is designed to help you understand your inner world, heal from past wounds, and begin living with greater clarity, compassion, and wholeness.About the PodcastDr. Pepper & Friends is where grit and grace come together for wholehearted living—covering relationships, trauma, emotional health, and spiritual growth.👍 Like, subscribe, and share with someone who’s trying to better understand themselves.

The end of an era with Abraham and the beginning of a new era with Isaac. The dysfunction in the family continues but so does the Promise.

Have you ever said, “Part of me wants to change… but another part of me doesn’t”?You’re not alone—and you’re not broken.In this first episode of The Parts Within Us: Healing the Inner System, Dr. Pepper introduces Internal Family Systems (IFS)—a powerful framework for understanding why we feel conflicted inside and how real healing begins.Instead of seeing yourself as one single voice, IFS helps you understand your mind as a system of different parts—each with its own role, perspective, and purpose.In this episode, you’ll learn:Why internal conflict is normalWhat it means to have “parts”How movies like Inside Out 2 illustrate your inner worldWhy your inner critic and anxiety may actually be trying to helpHow curiosity—not criticism—begins the healing processWe’ll also explore how this connects to a Christ-centered understanding of the inner life, drawing from insights like those found in the work of Jenna Riemersma.If you’ve ever felt stuck, frustrated with yourself, or unsure why you keep doing the same things—this series is for you.

Bible study on Genesis 22 from 2/18/26 at Fellowship Bible Church, Jackson, TN

More on FIELDCRAFT? https://www.fieldcraftoutdoorco.comAre Too Many People Medicated… or Too Few? | Medication, Mental Health & Faith (with Keesha Nathaniel, APRN, DNP, PMHNP)Are too many people on psychiatric medication?Yes.Are too few people getting the help they need?Also yes.In this episode of Dr. Pepper & Friends, I sit down with Keesha Nathaniel, Psychiatric Nurse Practitioner, to talk honestly about medication, mental health, and faith — cutting through fear, stigma, and quick-fix thinking.We discuss when medication can be life-giving, when it may not be necessary, and why wise mental health care is never just about a prescription. This conversation explores how medication, counseling, lifestyle, relationships, and spiritual growth can work together for real healing.If you’ve ever wondered:✔ Do I really need medication for anxiety or depression?✔ Is taking medication a sign of weak faith?✔ How does a responsible psychiatric evaluation actually work?✔ Can medication help — without becoming the whole solution?…this episode will help you think clearly and make informed decisions.Our goal isn’t more medication or less medication — it’s the right care for the right person at the right time.About Keesha NathanielKeesha is a Psychiatric Mental Health Nurse Practitioner who specializes in thoughtful, patient-centered evaluation and treatment. She is passionate about helping people find stability, clarity, and hope through whole-person care.📍 About Dr. Pepper & FriendsThis channel explores mental health, relationships, faith, and personal growth through honest conversations and practical wisdom.If this episode helped you:👍 Like💬 Comment with your thoughts or questions🔔 Subscribe for future conversations on mental health, marriage, leadership, and faith📌 Need counseling or mental health services? Schedule with Dr. Keesha Nathaniel? https://app.practicepicnic.com/client-portals/272Learn more about The Pratt Clinic:https://theprattclinic.com

From 2/18/26 Fellowship Men Bible Study