Dr. Pepper and Friends

Episode 2 Calming the Chaos Regulating Debbie Bellinghausen

Welcome to Dr. Pepper & Friends—where grit, grace, and wholehearted living come together.Today’s episode is all about calming the internal chaos we all feel at times.✅ Why your brain and nervous system sometimes go into overdrive✅ What it means when you “flip your lid”✅ How to regulate before you navigate✅ Simple grounding techniques you can start using todayMy guest, Debbie Bellinghausen, is a seasoned therapist who brings clarity and warmth to this conversation.If you’ve ever felt:— Constantly on edge— Overwhelmed by stress— Like your reactions don’t match the situation…you are not alone.Your nervous system is doing its job to protect you—and you can learn to calm it with practice and compassion.If you’re ready to start your healing journey, here are some free and paid resources to help you take the next step:🎁 FREE DOWNLOAD:The 5 Warning Signs of Unhealed TraumaLearn how trauma can show up in hidden ways—and what to do about it.👉 Download it here and share with someone who needs ithttps://pepper-s-site-4aec.thinkific.com/products/digital_downloads/ai-placeholder🎓 E-COURSE:5 Keys to Healing from TraumaA step-by-step guide to understanding your story, calming your nervous system, and reconnecting with God and others.👉 Enroll herehttps://pepper-s-site-4aec.thinkific.com/order?ct=298f0156-4487-47d2-9b58-8ca6f7df46a6📘 BOOK:5 Keys to Healing from TraumaAvailable now on Amazon—perfect if you prefer a deeper dive into the concepts we’ll cover in this channel.👉 Order your copy herehttps://www.amazon.com/dp/B0CKN922WH/?bestFormat=true&k=5✨ Subscribe for weekly episodes about trauma, faith, and wholehearted living.You are not alone. Healing is possible. And life is better together.#DrPepperAndFriends #TraumaHealing #FaithAndMentalHealth

Episode 1 Wholehearted Living, Grit, and Grace Will Chenault

Welcome to the very first episode of Dr. Pepper & Friends—where grit, grace, and wholehearted living come together.You are not broken. You are wounded. And wounds can heal.In this conversation, we explore:✅ Why shame keeps you stuck in old patterns✅ The difference between being defective and being wounded✅ How vulnerability becomes the starting point for real healing✅ What grit and grace look like in everyday lifeMy guest, Will, joins me to share insight and encouragement for anyone who’s tired of pretending everything is fine.If you’ve ever felt:— I’m too much.— I’m not enough.— I’ll never change.…this episode is for you.If you’re ready to start your healing journey, here are some free and paid resources to help you take the next step:🎁 FREE DOWNLOAD:The 5 Warning Signs of Unhealed TraumaLearn how trauma can show up in hidden ways—and what to do about it.👉 Download it here and share with someone who needs ithttps://pepper-s-site-4aec.thinkific.com/products/digital_downloads/ai-placeholder🎓 E-COURSE:5 Keys to Healing from TraumaA step-by-step guide to understanding your story, calming your nervous system, and reconnecting with God and others.👉 Enroll herehttps://pepper-s-site-4aec.thinkific.com/order?ct=298f0156-4487-47d2-9b58-8ca6f7df46a6📘 BOOK:5 Keys to Healing from TraumaAvailable now on Amazon—perfect if you prefer a deeper dive into the concepts we’ll cover in this channel.👉 Order your copy here:https://www.amazon.com/dp/B0CKN922WH/?bestFormat=true&k=5✨ Subscribe for weekly episodes about trauma, faith, and wholehearted living.You are not alone. Healing is possible. And life is better together.#DrPepperAndFriends #TraumaHealing #FaithAndMentalHealth

Dr Pepper & Friends Show Announcement YT

Announcing podcast for Mental Health, Relationships, and Faith.